I am pumped for these recipes, I know a few of them are going to make an appearance in my regular prepping rotation! Will you try any?

This week's theme is the Rainbow! Different-colored plants are linked to higher levels of specific nutrients and health benefits. While...

If you listened to my quick chat (link here if you missed it!) about protein, you heard me say protein is QUEEN! How can you increase...

Here are some refreshing Summer breakfast ideas! Stay tuned for lunch and dinner ideas!

Nutrition takes time, it takes consistency. One bad meal does not derail you from progress. Hop back on the train and keep moving...

Hey Eat Better Together! Happy June! I can't believe that it's here already! Enjoy this healthy recipe round up!

When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain....

8 ways to help build a better lunch! Download the free guide here:

Check out the video from yesterday! How can you make one-better choice when it comes to breakfast? Check out these Breakfast tips and...

Word on the street is there is a pretty special game coming up? I dunno some big rivalry or something here in Michigan? ;p Well to me,...

Candy and chocolate steal all the attention on Halloween, but that doesn’t mean you can’t have fun with real food too! Whether you are...

Here are some great meal prepping ideas, check em out! What do you think you would try?! Breakfast: Spinach and Mushroom Breakfast...

My name is Rachel Munoz and I have been a nutrition coach at Like Water CrossFit for 2 years now. I have helped many people realize their...

Meal Prepping is the key to success - not just success with nutrition but success for a BUSY week! Having something to grab, heat up and...

Is Protein The Most Important Macronutrient? Let's talk some history: The word “Protein” comes from the Greek word “Protos” meaning...

Did you know I do 1:1 nutrition coaching? Are you someone who has struggled with failed dieting attempts over and over again and you feel...

The days are getting shorter, the evenings are getting cooler and buffalo print flannels are starting to make its fall appearance. This...

Ingredients Nonstick cooking spray 2½ roasted sweet potato cubes 8 large eggs ¾ cup reduced-fat (2%) cottage cheese (or part-skim...